I'm Tom Hadfield, the founder of Hadfield fitness. Now 23 over the past 8 years I've gone through the struggles of being overweight and unfit but I managed to turn my life around, being in the best shape of my life which has really made me a happier, more confident and a positive-minded person, which I want to reflect on others.
Make exercising your happy habit. It should never feel like a chore. If you don’t enjoy weightlifting, try yoga, Pilates or even a brisk walking…. we all start somewhere and there is something for everyone.
Head over to my website to view what’s on offer to suit your personal training needs.
My name is Mitch and I enjoy training for the mental and physical health benefits it brings. I like to work with others and pass the knowledge I have gained through experience and research to help others achieve their goals.
I use research to help improve my physical and mental wellbeing.
I’m Jagar, 18 and I am a physique competitor recently winning 1st place in The Falls Classic competition. I like to exercise and train, taking my mind off the stresses of exams by hitting the gym. I spend 10 hours a week tearing my muscles and getting a beat down, but at the end of the day, I’m happier and more confident about myself.
I have learned everything from failures and research, you just have to keep getting back up and going for gold!